What Is In Your Drinking Water?

The quality of our drinking water is extremely important to our health because our body is made up of more than 70% water. If our body is forced to filter out chlorine and other toxic chemicals then not only will our body’s ability to carry out toxins be compromised but we also put unnecessary stress […]

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Why You Should Stop Drinking Distilled Water

If distillation is your current water filtration system at home, it’s time to ditch it and look for another. While unfiltered tap water is potentially loaded with parasites, pathogens, chlorine and disinfection byproducts (DBPs), fluoride, pesticides, and pharmaceuticals, distilled water on a daily basis can be much of a threat as well. How Can Distilled […]

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Why You Should Be Drinking Lemon Water All The Time

If you aren’t already reaping the benefits of lemon water, you need to start because it can change your health. We aren’t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in moves. No, this is all about fresh lemon juice in water and how you can benefit from drinking it. […]

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Why Do We Need Clean Water?

It is a simple question, “Why do we need clean water?” The answers may or may not be as simple, but they are compelling. First of all, biologists have told us for years that the human body is 90% water. We need clean water to maintain that 90%. As with any topic, do a quick […]

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Whole House Water Filters Remove Vital Minerals

Did you know that some whole house water filters strip the water you drink of health benefits? Drinking water is a primary source of vitamin intake. If you start drinking de-mineralized water, your body will become deficient in one, if not many, essential minerals. And this can cause all kinds of health problems. So which […]

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What Effects Does Coffee Have on Health?

If you’re wondering “What effects does coffee have on health?”, consider the Traditional Chinese Medicine (TCM) viewpoint. According to TCM, a complete, professional medical system continuously practiced for at least 2500 years, coffee has both beneficial and detrimental effects. The positive effects of coffee on the body include: * Circulates qi (vital energy) and blood […]

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Water and Hydration

Some time ago I posted an post on Water and Hydration on a site called Qondio, and this is an updated version of that post. How often are we told how important water is to us, and how often do we tell ourselves that we really should drink more water!! And yet in most instances […]

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Water: For the Health of It!

The idea of unhealthy vs. healthy water may be a new one to you because it’s rarely a topic of nutrition and diet books and can be really confusing. Should the water be from the tap or bottled, hard or soft, spring, distilled, mineral or sparkling? The evidence points to bottled hard water, which is […]

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